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I have a question about walking for weight loss. My walking buddy believes the theory of walking distance is what helps you lose weight best versus my theory that it is the speed at which you walk that matters. So, could you help me figure this one out? Which matters most in ultimate weight loss: speed or distance? 
Answered by: Dr. Peter Lambrou
My sister and I are both in our forties. She is a few years older than me. Recently she has gained so much weight that I am concerned about her health. Should I say something to her or would that be rude?  
Answered by: Dr. Peter Lambrou
Is gaining weight inevitable as you age? 
Answered by: Dr. Peter Lambrou
What's a healthy amount of weight to lose? 
Answered by: Dr. Peter Lambrou
How many calories are required daily for a losing weight? 
Answered by: Dr. Peter Lambrou
Which weight loss programs are reliable? 
Answered by: Dr. Peter Lambrou
I can't get up the personal energy to start a healthy workout program. I mentally want to work out but getting myself to just get up and do it. How can I motivate myself into action? 
Answered by: Dr. Peter Lambrou
I've been trying for years to lose weight. I eat healthy and exercise, but I think it's an emotional block. How do I get past it? 
Answered by: Dr. Hillary Goldsher
My wife has gained about ten pounds since we were married and is no longer attractive to me. I want her to lose the weight. she starts-then eats more. How can I get her to lose weight so I can be attracted to her again? 
Answered by: Susan Adams
I am very anxious about my weight. I have gained l5 pounds in the last year. I starve and then I eat like crazy--I love cake and cookies so I avoid them until I can't stand it and then I pig out. What do you suggest? 
Answered by: Susan Adams