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10 Simple Solutions to Stress
How to Tame Tension & Start Enjoying Your Life
Non-Member Price: $14.95
Member Price: $13.45
A Mindfulness-Based Stress Reduction Workbook
Living a life with presence and heart is possible by utilizing the invaluable tools for handling stress and embracing the rich assortment of mindfulness practices and reflections in this accessible workbook format.
Non-Member Price: $24.95
Member Price: $22.95
ACT Made Simple
An Easy-To-Read Primer on Acceptance and Commitment Therapy
Non-Member Price: $39.95
Member Price: $33.96
Calming Your Anxious Mind
How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Non-Member Price: $16.95
Member Price: $14.95
Don't Let Your Emotions Run Your Life
How Dialectical Behavior Therapy Can Put You in Control
Non-Member Price: $19.95
Member Price: $16.96
Eat, Drink and Be Mindful
How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy
Non-Member Price: $19.95
Member Price: $17.96
Five Good Minutes®
100 Morning Practices to Help You Stay Calm and Focused All Day Long
Non-Member Price: $14.95
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Five Good Minutes® at Work
100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work
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Five Good Minutes® in the Evening
100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night
Non-Member Price: $15.95
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Five Good Minutes® in Your Body
100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body
Non-Member Price: $15.95
Member Price: $13.56