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How can I start eating a healthier diet? 
Answered by: Luana Tomchak
Which weight loss programs are reliable? 
Answered by: Dr. Peter Lambrou
They say carbohydrates aren't good for us, but I just can't quit eating them, I always seem to crave them. Can you give me some ideas to help? 
Answered by: Luana Tomchak
I hate to cook and it is so much easier to eat out several times a week. I would really like to lose weight. Is it possible for me to lose weight without having to cook at home all the time? 
Answered by: Luana Tomchak
When we go on road trips we always pack the car with chips, cookies, candy and soda. What are some healthier travel snacks? 
Answered by: Luana Tomchak
I don't have time to eat breakfast; my boss allows only 30 minutes for lunch and by dinner time I am too tired to cook. Sometimes I don't even eat dinner. I know that this isn't the healthiest lifestyle, but what can I do about it? 
Answered by: Luana Tomchak
After a very vigorous spinning workout our instructor always tells us to go home and eat a high protein meal. I have done that a couple times and find that I am exhausted and have a hard time exercising even a little the next day. Is a high protein meal after exercise the best choice? 
Answered by: Luana Tomchak
I hate breakfast! It seems every time I eat it I am hungry all day. What is the big deal about eating in the morning anyway? 
Answered by: Luana Tomchak
Please tell me the straight scoop about sugar substitute. People always say that is can cause all kinds of health problems, but FDA continues to allow it to be on the market. Why? 
Answered by: Luana Tomchak
I would like to lose weight. Which is the healthier weight loss diet, low carbohydrate or low fat? 
Answered by: Luana Tomchak