My mind is constantly racing and I cannot seem to slow it down. I have had panic attacks in the past and am afraid that they will come back. Can you please provide me with some of the best solutions you have found to be effective with your clients? Thanks in advance. 

I consider myself a well-informed person, but lately the news has been so troublesome that I have considered not listening or reading it any longer. I am a small-business owner and the constant pessimism and gloom reported concerning the economy has made me more than a little uneasy. I find myself lying awake at night worrying about my future and I am on edge, almost to the point that I am ineffective at work. How can I address my anxiety and focus on what is important in my life?