Don't we have a right to our emotions and a right to be angry if we've had a difficult life or if we've been wronged by others? 

I'm a newlywed of 3 months. Yesterday my husband exploded into a rage when he had just laid down in our living room for a nap when I mentioned my dog had just jumped onto the hood of my car. He stomped out the door, grabbed my dog off of the car, slammed him to the ground and proceeded to beat him until he gave him a compound fracture on his femur! It freaked me out! I rushed my dog to the vet. What do I do with my husband? 

What happens if anger goes unchecked? 

How does being angry affect you physically? 

What are some effective anger management options? 

I am a recovering alcoholic. I have been attending 12-step groups for many years. My problem is that I am a dry alcoholic. I am always angry and upset. I have been sober for 5 years, but my anger has hurt my relationship with my wife and children. I am an open guy who genuinely wants help, but I cannot control my anger. 

I seem to be destroying everything around me. I am not good at relationships and I find myself angry at the people around me. I don't treat people the way I want to. I am critical and mean sometimes and I don't like myself because of how I act. I need help. 

What can I do about me being verbally abusive to my boyfriend?