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Addiction and Psychological Defenses
Addiction's power often lies in its ability to blind the addict. Learn the natural defenses addicts use to fend off threats to their addiction.
Insights That My Clients Have Taught Me: Late Night Thoughts on Addictions

Addiction is one of the hardest things for individuals to overcome. Understanding the nature of addiction and the approaches to addressing addiction can be the best first step.

Life as a Chemical Experience

Exercise has long been recommended for keeping the body fit. However, many people don't realize that the combination of a good exercise program and good life-coping skills keep anxiety down and serotonin flowing in the brain.