How to Overcome Chronic Distraction & Accomplish Your Goals
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How to Overcome Shyness, Social Anxiety & Fear of Public Speaking
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How to Tame Tension & Start Enjoying Your Life
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Understanding how to deal with anxiety, panic, and chronic stress is crucial to managing the conditions. Learn practical strategies, tactics, and information to stop panic attacks, anxiety, and fears.
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Self-esteem can be built, sustained and repaired by utilizing the 4 Building Blocks of Self-Esteem. Find out how understanding yourself and your relationships can improve your sense of self worth.
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The fun, simple, and effective techniques in this book - written by a psychologist who has worked with thousands of teenagers and who has also raised five teens - are ones that any parent can master.
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A collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions.
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Understanding the Complex Relationships in Stepfamilies
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Living a life with presence and heart is possible by utilizing the invaluable tools for handling stress and embracing the rich assortment of mindfulness practices and reflections in this accessible workbook format.
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A 21-Day Program
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