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Expert Bio
Dr. Peter Lambrou
PhD
Anxiety: The Disorder of Civilization and The Solution

The manner in which the contemporary world works adds to society's vulnerability to anxiety. Learning to identify stressors and unwanted reactions is the first step in dealing with anxiety.

Perfectionism—How to Stop Feeding Anxiety
One of the greatest sources of stress and anxiety is when things are not working as we planned. By letting go of our demands for perfection, we can lessen the anxiety and stress in our lives.