Self Health Network - Life skills for personal growth and happiness

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	Strongly Agree	Agree	Somewhat Agree Somewhat Disagree	Disagree	Strongly Disagree
1. I think a lot about why I do things.
2. I am easily surprised or scared.
3. I am a calm person.
4. I experience a significant amount of muscle tension.
5. I am concerned about my health and worry about dying.
6. I enjoy speaking or presenting at meetings.
7. It bothers me when people watch me work.
8. For as long as I can remember I have been a worrier.
9. It's easy for me to let go of negative events or comments.
10. I wake up most mornings feeling fearful and worried.
11. I get uncomfortable looking people I don't know in the eyes.
12. I frequently experience dry mouth.
13. When I am in public, I feel like others are looking at me and judging what I do.
14. I tend to replay again and again conversations I had with co-workers and friends.
15. I have experienced feelings of intense and overwhelming fear without any warning.
16. I find that I have to go to the restroom more than most people.
17. I am very aware of how people feel about me.
18. My hands are frequently cold and/or sweaty.
19. I am comfortable talking with people in authority.
20. It is easy for me to relax.

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