As a member, you can...
- Start with a General Evaluation and find out what's keeping you from living a richer, more productive life. There are also evaluations for a range of important topics.
- Follow up with a Guided Solution to get an overview of the issue you're dealing with, and a set of step-by-step instructions on what to do. The coach covers a wide range of topics, from ADHD to Life Satisfaction to Stress.
- Go deeper with an online, interactive Workshop. Learn how to handle depression, stress and other problems, and also work on positive things like overall happiness. Learn how to identify negative feelings and self-defeating thought patterns and steer them in a positive direction. Gain insights into your thought patterns and emotions, and how you can manage them.
- Create your own private journal to collect your insights as you use any aspect of the Digital Coach—Workshops, Guided Solutions, or from just about anywhere on the website. You can edit your journal entries any time and email or print them as well. This is a great tool for engagement, recording growth, and developing an internal dialog that helps you develop positive patterns of thought and productive emotions.
- Track your progress of workshops, evaluations, and other activities from within a personal Dashboard.
- Maintain your privacy knowing that all of your personal information is confidential and your identity is protected.
* MyExpertSolution is private, confidential and complies with HIPAA privacy laws. Learn More...