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Can A Fad Diet Be A Long Term Fix?

Luana Tomchak MHE, RD, LD, CDE

Fad diets seem to come and go each week. However, some fad diets are actually very sound and can provide long-term benefits.

The Cost of Substance Abuse and Addiction

Dr. Jared Maloff Psy.D.

We have long known the effects of addiction on the body. Now take a look at the cost of addiction to society as a whole.

When Someone You Love is Depressed

Ms. Betsy Sansby BS, MS, LMFT

Depression is a serious illness with many side effects. Aggressive, thorough treatment is the best course of action.

"Good" Food And "Bad" Food Lists?

Luana Tomchak MHE, RD, LD, CDE

Simply categorizing foods as "good" or "bad" can be a mistake. There are benefits to foods that taste good and drawbacks of foods that most people consider good for you.

10 Tips to Help Your Child Overcome Shyness

Dr. Laura Markham PhD

Shyness in children can be devastating and hinder their growth. Learn practical strategies to help your child overcome shyness.

10 Tips To Prepare Your Child For A New Sibling

Dr. Laura Markham PhD

Bringing a new baby into a house can be stressful on a sibling. Take a step-by-step tutorial on how to successfully introduce a new baby to his/her siblings.

12 Great Homemade Presents to Make with Your Kids

Dr. Laura Markham PhD

No need to spend a fortune on gifts; your kids will love making them for grandparents, cousins and teachers, and the recipients will treasure them. This list of twelve homemade gifts that kids can make will get your creativity fired up.

12-Step Program to Help Your Toddler with Separation Anxiety

Dr. Laura Markham PhD

Separation for young children can be traumatizing (for the toddler and the parent). Find out how to ease your child into separating without the fits and tantrums.

15 Everyday Strategies to Teach Your Child Values

Dr. Laura Markham PhD

Teaching math to a child is one thing, but teaching values to a child seems like a very daunting task. Learn some helpful strategies for teaching important values to your children.

3 Ways to Get Ready for Summer Love

Dawn Allen M.S., MS, CDC, CPTF

As summer heats up, would you like your love life to do the same? Take 3 easy steps to finding real love and a lasting relationship this summer.